On average, a human blinks about 20 times a minute.  But a computer user blinks only 7 times per minute.  That's why your eyes dry out more when working in front of a monitor.  This generates low frequency radiation (EM) which can cause eye damage in the long term.  🙄

When you use the computer continuously,

👁 Give your eyes some rest.

👁 Look at a green background from time to time. (Green is the most sensitive color for the eyes)

👁 Eat more foods with vitamins A and C

👁 Get proper sleep up to 7-8 hours a day.

You should reduce the brightness of the device a little... 👀